Summer sports bring fun but also an increased risk of injuries, especially to the knees. One of the most common and serious knee injuries is an Anterior Cruciate Ligament (ACL) tear.
What is an ACL Injury?
The ACL stabilizes your knee joint, connecting the thigh bone to the shin bone. ACL injuries often occur during sudden stops or changes in direction, common in sports like soccer and basketball.
Symptoms of an ACL Injury
- A loud “pop” at the time of injury
- Severe pain and swelling
- Loss of range of motion
- Instability or “giving way” of the knee
Treatment and Surgery
Diagnosis typically involves a physical exam and an MRI. While some may manage with physical therapy, active individuals often need ACL reconstruction surgery. This involves replacing the torn ligament with a tissue graft. Post-surgery, a structured rehabilitation program is essential for recovery, which can take six months to a year.
Prevention Tips
- Regular strength training
- Exercises to improve balance and agility
- Proper footwear for your sport
- Correct techniques for jumping and landing
Find Expert Care
For those dealing with an ACL injury, expert care is crucial. Visit Optim Health System’s Knee Center of Excellence to connect with top orthopedic providers and start your recovery journey.
